For perimenopause & menopause

Answer a few questions. Get your 8-week plan.

One tap each. Your answers build a personal 8-week menopause plan for movement, food, calm and sleep, around the symptom hitting you hardest.

Free 2-minute quiz
No email needed
Results before any price

Day 1 of your personalized 8-week plan in the MenoLisa app, showing movement, nutrition, relaxation and habit tasks — Day 1, already built

How it works

1
Take the 2-minute check
Quick questions, most of them one tap. No email, no card.
2
See what's driving your symptoms
Your results explain what's behind the symptom hitting you hardest, and what to start with.
3
Get your 8-week plan
Built from your answers. $19 once, then it's yours in the MenoLisa app on iPhone or Android.

What's inside the app

Real screens from MenoLisa.

Follow along, move by move
Five minutes, not an hour
What to eat today, as a list
One small habit at a time
All 8 weeks, tracked
Streaks that keep you going

In their own words

Women using MenoLisa.

This is Mara. She started right where you are.

Mara, a MenoLisa member, holding her phone with her plan open — Mara, 49Menopause overnight, after a hysterectomy

Taryn, a MenoLisa member — Mara, 49Menopause overnight, after a hysterectomy

“I finally feel like I have a plan instead of just trying to figure everything out on my own.”

I entered menopause suddenly after a hysterectomy, and I felt completely overwhelmed by all the symptoms I was dealing with. I was frustrated by how unprepared I was for such a challenging physical and emotional transition.

Then I discovered the MenoLisa app. I started asking questions, and for the first time, I began to understand what was actually happening to my body. I got a personalized 8-week plan to help me work toward losing the 20 pounds I gained in the year after surgery.

Because I was struggling with fatigue, I started with movement snacks but gradually moved to the beginner program from there. The habit tracker has been a game-changer—it helps me stay consistent with the everyday choices that matter, from nutrition and movement to relaxation.

I finally feel like I have a plan instead of just trying to figure everything out on my own. I honestly don’t think I could have stayed on track without MenoLisa.

I was in my mid-40s when I suddenly started experiencing hot flashes, night sweats, and anxiety that seemed to come out of nowhere. I thought I was too young for menopause, and my doctor never brought it up.

Then I discovered MenoLisa and decided to start tracking my symptoms and learning more about what was happening. For the first time, I understood what could be behind my symptoms, what I could do to manage them, and—most importantly—how to advocate for myself when talking to my doctor about HRT.

I no longer feel confused or helpless when my symptoms show up. I understand my body better, I know what steps I can take, and I feel much more confident speaking up for myself.

I don’t feel like I just have to suffer through menopause anymore. MenoLisa helped me take back control.

I first heard about MenoLisa from a friend. At the time, I thought I was too young for perimenopause—even though I was gaining weight so easily that I barely recognized what was happening to my body.

For the first time in my life, I had to buy jeans one size up… and then another. I started asking MenoLisa questions, and that’s when I began connecting the dots. I learned that insulin resistance could be playing a role, so I decided to get my labs checked. And sure enough, my results confirmed it.

That was my turning point. Instead of feeling frustrated and helpless, I decided to take control of my health. I started learning better eating habits and making movement a regular part of my routine.

MenoLisa keeps me accountable with its nutrition and movement trackers, helping me turn what I’ve learned into everyday habits. For the first time, I feel like I’m working with my body—not fighting against it.

I was lucky enough to find a menopause-trained specialist who took the time to thoroughly assess me and put me on HRT. But she also gave me some advice that really stayed with me: without making changes to my lifestyle, I might not feel as much better as I hoped.

That’s when I discovered MenoLisa. I started learning about the different pieces that support my wellbeing during menopause—from nutrition and movement to sleep and relaxation.

The habit tracker has been especially useful. When you’re trying to change the way you’ve lived for years, knowing what to do is one thing; actually making it part of your everyday life is another.

MenoLisa helped me turn what I was learning into small, consistent habits—and that made all the difference.

Mara’s own words. Individual experiences vary.

What you get

Your 8-week plan

$19one payment · no subscription

Your 8-week plan, built from your answersA short daily checklist for movement, food, calm and sleep - and each week builds on what you actually did.
Guided workouts at your levelStrength sessions and daily walks, with a short video for each move so you're never guessing at form.
Breathing for the hard momentsTimed exercises for a hot flash coming on, a 3am wake-up or a racing heart - plus a wind-down for bed.
Ask anything, day or nightPlain-English answers about your symptoms in seconds - and a heads-up when a question is one for your doctor.
Symptom tracker and a weekly recapLog how you feel in seconds, and see your week's patterns every Sunday.
A report for your doctorYour symptoms, summarized and ready to share at your next appointment.

7-day money-back guarantee

If it isn't right for you, you get every dollar back. Email us within 7 days of paying. No reason needed, no forms, and the refund goes back to the way you paid. Terms

Your 8 weeks start the day you join and run for 56 days. When they are up your access ends, and you come back for another block only if you want one.

Your plan is built from the free check, so that's where it starts. You'll see your results before any price.

Questions

Is the check really free?

Yes. The check and your results are free, and we don't ask for your email. You only pay if you decide to unlock your plan.

How much does the plan cost?

$19 when you take the free check first (the regular price is $60), paid once, for your full 8-week plan. Nothing renews and there is nothing to cancel. Your access runs for 56 days, and you can come back for another block if you want one.

What if it's not for me?

Then you get your money back. Email support@macurasolutions.us within 7 days of paying and we'll refund your payment in full. No reason needed, no forms.

Where do I use my plan?

In the MenoLisa app for iPhone and Android. After you join, you sign in with the email you used at checkout.

Is Lisa a real person?

No. Lisa is a digital companion built on menopause research. She gives clear, research-backed information, not medical advice, and she'll tell you when a question is one for your doctor.

Is my information private?

Your answers, symptoms and plan stay in your account. We never send your health information to advertisers. The Privacy Policy has the details.

Build my 8-week plan

Free 2-minute quiz · No email needed

Answer a few questions. Get your 8-week plan.

How it works

Take the 2-minute check

See what's driving your symptoms

Get your 8-week plan

What's inside the app

In their own words

What you get

Questions